Dry January 2018 Weight loss and sleep better after alcohol-free month | Health | Life & Style | Express.co.uk

Dry January 201

7: Weight loss and sleep better after alcohol-free month | Health | Life & Style | Express.co.uk:




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Healthy modern home based human exploration and adventure based recovery program on this planet and it is available to you.

Healthy modern home based human exploration and adventure based recovery program on this planet and it is available to you. THE TEN STAGES comes from a healthy option fills in the detail the the fellowships lack and give the answers why blame and shame only further traumatise the already stigmatised addict or alchoholic
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Codependency - You May Be Addicted to Addiction!: The more you trust your intuition, the more empowe...

Codependency - You May Be Addicted to Addiction!: The more you trust your intuition, the more empowe...: "
The more you trust your intuition, the more empowered you become, the stronger you become, and the happier you become." - Gi...
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We are a sick world with symptoms knocking at our consciousness at every turn: from gas prices to huge hurricanes to the necessity of applying sunscreen simply to walk to the corner


We deny that we’re destroying our planet home as we fill up another tank of gas and drive faster, getting nowhere near where we need to go: within.

We are a sick world with symptoms knocking at our consciousness at every turn: from gas prices to huge hurricanes to the necessity of applying sunscreen simply to walk to the corner because we've destroyed the atmosphere.
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Greatest human exploration and adventure based recovery study program on this planet and it is available to you.

 Greatest human exploration and adventure based recovery study program on this planet and it is available to you. THE TEN STAGES
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The Ten Stages see how a few of us struggle with great diligence and anguish to heal the traumas we carry.

The Ten Stages see how a few of us struggle with great diligence and anguish to heal the traumas we carry.  We also see that most of us don’t, and remain destructive toward ourselves and the world around us.  Instead of healing our wounds we pass on ancestral poison from generation to generation and misname this madness human nature—or we don’t question our behaviour at all.  We are ruled by trauma—not truth.  A denied, wounded and rage-filled child within runs our lives.  As a result, we cannot act in our best interests.  We are not autonomous.
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We continuously run from our true selves

We continuously run from our true selves, we compensate for our emptiness by having children and overpopulating the planet. 

 We bulldoze nature to make room for more housing and more fields to produce more food to feed our exponentially growing masses. 

 We use drugs and alcohol for addictive highs to quell our emptiness and to avoid self-knowing. We have compensated for failing to grieve our childhood tragedy by going on a global shopping spree, exploiting the earth’s resources and getting high on short-term profits with no concern for the long-term havoc we’re wreaking on Mother Earth. 

 To avoid feeling the pain in our interior we mindlessly exploit our planet home, turning our backs on the toxic dumps we create that match the toxic dumps within our collective psyche.
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We are a sick world with symptoms knocking at our consciousness at every turn

We deny that we’re destroying our planet home as we fill up another tank of gas and drive faster, getting nowhere near where we need to go: within.
We are a sick world with symptoms knocking at our consciousness at every turn: from gas prices to huge hurricanes to the necessity of applying sunscreen simply to walk to the corner because we’ve destroyed the atmosphere.
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The devastation of our planet home mirrors the neglect we carry within.



The devastation of our planet home mirrors the neglect we carry within. No self-aware species would mindlessly destroy its host. Bacteria do, viruses do, but when humans do, it is a crisis of conscience. It is time to admit that as a species, Homo sapiens is mentally ill. If we are to survive, we need to heal our individual and collective insanity.

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Scientists Have Discovered Why Marijuana Makes You Paranoid

Your weed-induced paranoia is a real thing.

A new study has found that weed can make actually you paranoid, confirming the findings of investigations dating back to the 1930s, as well as anyone who has ever smoked weed and then ridden the subway. However, researchers found that it's not the weed that directly causes panic, but rather that it makes you more vulnerable to the onset of panic. The study: Oxford University researchers administered intravenous injections to 121 participants who had all recently experienced paranoia. Two thirds received a dose of THC and the remaining third received a placebo.

The participants were then placed in a real-life situation — the hospital cafeteria — and a calm situation depicted in a virtual reality headset. Half of the real THC group felt elevated levels of anxiety and panic in both settings. In the placebo group, only a third felt such effects. Being high makes people more prone to becoming paranoid, but as the lead researcher puts it, "More importantly, it shines a light on the way our mind encourages paranoia. Paranoia is likely to occur when we are worried, think negatively about ourselves, and experience unsettling changes in our perceptions." When one is high, the changes in perception can lead to a state of disorientation, opening the way to panic and paranoid thoughts. If one feels self-conscious or anxious prior to getting high, then the high will make paranoia more likely to occur.

Clarifying the lore. It's common knowledge that the high from cannabis can generate some level of paranoia in some people, and consuming too much at once can lead to a panic episode. This study demonstrates that those feelings are a direct reaction to the unexpected nature of altered perception, and that a person manifests their own paranoia due to a state of disorientation. The report says that, in a normal state, "Many people have a few paranoid ideas, and a few people have many." Based on your existing vulnerability to paranoia, being high can exacerbate your tendency to feeling paranoid. A number of studies on cannabis over the past few decades cite paranoia as a side effect, including studies of its psychiatric effects, its dangers, and its medical uses, but none of them have discovered how much our own state of mind plays a part. Now we can confirm that if you smoke weed and start getting paranoid, it may well be your own state of mind.
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Can Alcohol Kill You?—Let’s Count the Ways

According to the World Health organisation, alcohol kills more than 3 million people worldwide each year, which translates to one person every 10 seconds. That’s more than the amount of people lost to AIDS, tuberculosis, and violence. The statistic includes alcohol-related driving fatalities, violence, and health issues arising from excessive alcohol consumption. Because alcohol is legal in most countries, and because—especially in the US and western culture in general—it is promoted in advertising and glamorised in film, its dangers are often minimised or disregarded by young people, and the warnings about problem-drinking and its consequences are viewed as the admonitions of uptight grownups. Unfortunately, the facts support the admonitions. So, how can alcohol kill you?

Here are a few ways it can—and does—end lives: Drunk driving accounted for ten thousand deaths in 2010—that was over thirty percent of all traffic fatalities. Acute alcohol poisoning kills over one thousand people each year. Nearly sixteen thousand people died in 2010 from alcohol-induced liver disease. Over fifty percent of people who die in fires have high blood-alcohol levels. One quarter of all emergency room admissions, one-third of all suicides and more than half of all homicides and incidents of domestic violence are alcohol related. Unintentional injuries related to alcohol consumption cause over eighteen hundred deaths each year among college students. Health problems, including increased likelihood of stroke, diabetes, cirrhosis of the liver, oesophageal cancer, and compromised immune system can lead, if untreated, to premature death. Alcohol in combination with other drugs, especially pain medications, tranquillisers, and sleep medications, can cause death by slowing down respiration as well as by causing the aspiration of vomit. The simple fact is that alcohol impairs judgment, cognition, inhibitions regarding excessive risk-taking and acting out of aggressive tendencies, and other faculties that reduce the likelihood of accident or death. If alcohol consumption becomes regular, increases over time, or increases in amount, or if consequences of drinking are accumulating, treatment is indicated, because yes, alcohol can kill you. 
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Revolutionary Addiction Treatment Methods to Be Shared in Live Seminar and New Book

Mind & Body Treatment and Research Institute is sharing its remarkable new methods for addiction treatment in an upcoming conference, July 12th in San Diego. Those who can't attend the "Face Your Addiction and Save Your Life Conference" can still benefit from Dr. Keerthy Sunder's treatment expertise, through a conference recording that will be available online, as well as Dr. Sunder's new book, "Addictions: Face Your Addiction & Save Your Life." Those who are personally struggling with addiction and friends and family of addicts are invited to attend in person or online after the conference. The conference will take place from 11 AM – 1 PM, Saturday, July 12th in San Diego at the Porto Vista Hotel in the Costa del Sol Meeting Room. A luncheon for registrants will be held at 1 PM. To register, visit http://mbtrins.com/register-now/. The conference recording will be made available on the Mind & Body Treatment and Research Institute website. From years of helping addicts, Dr. Sunder has developed strategies for addicts and their families to beat addiction for good, defying the alarming relapse statistics. He looks forward to sharing these tools and techniques at the seminar. Not only will participants learn how an individual's genetics make them vulnerable to addiction, they'll learn about dual diagnosis and about addiction's ability to alter someone's brain.
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What Do The New Airport Security Measures Mean For You?

 

 

Travellers are being advised to power up electronic devices in hand luggage as part of new security measures introduced at UK airports.

The move comes as the US stepped up its airport security, although the Department for Transport (DfT) said there was "no change to the UK threat level, which remains at substantial" - the third of five possible threat levels. So what has changed and what will it mean for passengers? What are the new restrictions on charging devices in your hand luggage? Passengers passing through airport security will have to prove their electronic devices are powered up by switching them on.

What gadgets are included? As well as mobile phones and laptops, the DfT guidance includes devices such as electrical shavers, hair-straighteners and cameras or any other camera equipment. No complete list has been provided but the general advice applies anything "with a battery", so other items such as handheld games consoles and e-readers could also be checked. What will happen if my device cannot be switched on? The government guidelines say passengers carrying devices which they cannot switch on "face not being allowed to bring the device onto the aircraft". Passengers would then have to choose between charging the device if possible, leaving it behind (see below) or not getting on their flight. What will happen if I leave an electronic device? Some airlines have outlined ways customers can get their devices back. British Airways said passengers could either keep devices at airports for customers to collect or have them forwarded to another address, at the airline's expense.

Virgin Atlantic has said likewise. EasyJet said it was seeking clarification from the government on the new regulations and had not, so far, issued any specific instructions to passengers. Can I charge my device at the airport? To avoid the risk of missing your flight or having your device taken away, make sure it is fully charged and check that the airport you are travelling from has a charging point. If for any reason you have a device with a flat battery, charging points are available near security in most airports - so if you have enough time before your flight you should be able to charge it up.
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Bill Wilson is on record for having found a solution in 1960 for treating anxiety and depression

 Bill Wilson is on record for having found a solution in 1960 for treating anxiety and depression using vitamin B-3 therapy and worked tirelessly for eleven years begging for its inclusion into A.A. recovery circles.  His desire was to help alcoholics stay recovered. This means he would have immediately brought this mineral replacement therapy that eliminates alcohol cravings forth without exception.  Master of ceremonies, Andrew W. Saul, includes Bill Wilson as an inductee of the Orthomolecular Medicine Hall of Fame at the Hotel Vancouver, British Columbia, Canada, April 29, 2006 in his induction speech, “…To this day, selective history records A.A.’s 12-Step Program, but has forgotten, or deliberately purged, what Bill wanted to be A.A.’s 13th step – orthomolecular therapy with vitamin B3.”[Lee Brack1]  In February 2009, Orthomolecular Medicine’s founder, Abram Hoffer and Bill Wilson’s good friend, clarified to me over the phone, “..yes, Lee, he wanted to share this information as an added step and talked about it all the time because he felt so strongly about nutrition…”  Abram Hoffer passed away a few months later in May having lived healthy and happily for ninety one and a half years.
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Understand the inherently peaceful presence of Awareness the art of Living in the NOW

Understand the inherently peaceful presence of Awareness the art of Living in the NOW, and see that this peace is not dependent upon the condition of the mind, body or world, just as a screen is not dependent on the quality of the words or images that appear on it.
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The addicted brain is distinctly different from the nonaddicted brain, as manifested by changes in brain metabolic activity, receptor availability, gene expression, and responsiveness to environmental cues

There are many biological factors that are involved with the addicted brain. "The addicted brain is distinctly different from the nonaddicted brain, as manifested by changes in brain metabolic activity, receptor availability, gene expression, and responsiveness to environmental cues" (2) In the brain, there are many changes that take place when drugs enter a person's blood stream. The pathway in the brain that the drugs take is first to the ventral tegmentum to the nucleus accumbens, and the drugs also go to the limbic system and the orbitofrontal cortex, which is called the mesolimbic reward system. The activation of this reward system seems to be the common element in what hooks drug users on drugs (2).

Drugs seem to cause surges in dopamine neurotransmitters and other pleasure brain messengers. However, the brain quickly adapts and these circuits desensitize, which allows for withdrawal symptoms to occur (3). Drug addiction works on some of the same neurobiological mechanisms that aid in learning and memories (3). "This new view of dopamine as an aid to learning rather than a pleasure mediator may help explain why many addictive drugs, which unleash massive surges of the neurotransmitter in the brain, can drive continued use without producing pleasure-as when cocaine addicts continue to take hits long after the euphoric effects of the drug have worn off or when smokers smoke after cigarettes become distasteful." (4)

Since memory and pleasure zones are intertwined in the brain, many researchers have been using psychological approaches to stop drug use. Many rehabilitation centers have used classical conditioning to rehabilitate drug addicts. They combine exposure to drugs combined with cognitive scripts, like statements how drugs have destroyed a person's life or what can be accomplished without using drugs, according to DeLetis (5). By using classical conditioning, the drugs addicts pair the drugs with negative connotations and properties. "Adverse withdrawal symptoms can function as an instrumental negative reinforcer and can be linked to the opponent process theory of motivation." (6) However, drug addicts may relapse and start using again because of many environmental "cues", which are external forces that are associated with drug use in their lives. When the drugs addicts see these cues, their brain circuitry, especially the orbitofrontal cortex become hyperactive and causes these people to start craving drugs again (2). No matter how successful the rehabilitation treatment is, once those "cues" are around, the drug addicts remember how pleasurable the drugs felt and relapse into drug abuse again.

Through all of the research done about drug addiction and its affects on the brain, one can see how drug addiction is considered a brain disease. Drug addiction is a disabling disease and can ruin a person's life. By taking drugs, a person's brain becomes "rewired" to tolerate high amounts of dopamine neurotransmitters, but once those high amounts of dopamine cease to exist, the person experiences withdrawal symptoms. However, there are ways drug addicts can control their drug intake by using classical conditioning techniques, which allows them to associate drugs with negative attributes.
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Bill Wilson is on record for having found a solution in 1960 for treating anxiety and depression using vitamin B-3 therapy and worked tirelessly for eleven years begging for its inclusion into A.A. recovery circles.

The Serotonin Support Group (SSG)

Is a mutual support group for people who suffer from low Serotonin levels,  wishing to participate in a support group that uses as one method a vitamin supplement as a method of replacement or addition to a diet to help the sufferer.The historical basis of this form of nutritional treatment was discovered and researched by Bill Wilson of Alcoholics Anonymous and it is to promote this Legacy to persons who suffer from low serotonin uptake and depression that the Group was formed.Bill Wilson wished to add a step to the 12 he had produced for AA. We struggle to make that possible and fulfill his promise. Without detracting from the message of recovery in the twelve steps of Alcoholics Anonymous. If alcoholics and addictive abusers of other drugs have specific chemical imbalances in the brain, and if these imbalances turn out to be reliable enough and measurable enough in sufficiently large numbers of human addicts, it is natural to wonder whether, eventually, science can find a way to correct them.

Some sort of neurotransmitter cocktail, maybe.

Or just possibly... a pill?

Bill Wilson is on record for having found a solution in 1960 for treating anxiety and depression using vitamin B-3 therapy and worked tirelessly for eleven years begging for its inclusion into A.A. recovery circles.  His desire was to help alcoholics stay recovered. This means he would have immediately brought this mineral replacement therapy that eliminates alcohol cravings forth without exception. Andrew W. Saul, includes Bill Wilson as an inductee of the Orthomolecular Medicine Hall of Fame at the Hotel Vancouver, British Columbia, Canada, April 29, 2006 in his induction speech, “…To this day, selective history records A.A.’s 12-Step Program, but has forgotten, or deliberately purged, what Bill wanted to be A.A.’s 13th step – orthomolecular therapy with vitamin B3.”[Lee Brack1]  In February 2009, Orthomolecular Medicine’s founder, Abram Hoffer and Bill Wilson’s good friend, clarified to me over the phone, “..yes, Lee, he wanted to share this information as an added step and talked about it all the time because he felt so strongly about nutrition…”  Abram Hoffer passed away a few months later in May having lived healthy and happily for ninety one and a half years.
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The results strongly suggest that the mechanism of depression after alcohol drinking may be related to serotonin.

We examined tryptophan and serotonin (5-hydroxytryptamine) levels in the blood after consumption of alcohol. Forty-five minutes after drinking, whole blood serotonin concentration was significantly reduced, whereas no changes were observed in tryptophan level. The diurnal rhythm of 5-HT in subjects who the day before had drunk alcohol was quite different from the control group, but very similar to that of patients with depression. The results strongly suggest that the mechanism of depression after alcohol drinking may be related to serotonin.

 
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The important thing with serotonin, is to keep it at steady levels.

The important thing with serotonin, is to keep it at steady levels. The medicines that raise the level of serotonin in the brain do so by slowing the reabsorbtion of serotonin. The alcohol increases the availible serotonin for a bit and then it drops off quickly, leaving the depressed person feeling worse, and they tend to not take the medicine correctly when they feel badly or are drunk. High serotonin levels do not mean somebody will feel happy or good, It makes it more likely that they won't feel realy bad.
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Ms Sandiford to be executed for drug trafficking.

A British grandmother has been sentenced to death by firing squad for smuggling almost 5kg of cocaine into Bali.

Lindsay Sandiford was arrested in May last year after she tried to enter the Indonesian holiday island with illegal drugs worth £1.6 million hidden in her suitcase.

Local prosecutors had called for the 56-year-old housewife to be jailed for 15 years. But today there were gasps in the Bali courtroom when a panel of judges announced Ms Sandiford would be executed for drug trafficking.

As the shock verdict was announced, Ms Sandiford, from Gloucestershire, slumped back in her chair in tears before hiding her face with a brown sarong as she was led out of the courtroom.
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