Paul Simon's music takes meandering spiritual journey

 

Paul Simon says there's always been a spiritual dimension to his music. But the overt religious references in his most recent album, So Beautiful or So What, surprised even him. There are songs about God, angels, creation, pilgrimage, prayer and the afterlife. . Simon says he has many questions about God and explores them through his music. Enlarge By Todd Plitt, for USA TODAY Paul Simon performs at Ground Zero during a 10th anniversary ceremony of the 9-11 terrorist attacks. Simon says he has many questions about God and explores them through his music. Ads by Google 1st Dual Core Mini-ITX VIA EPIA-M900 wi Nano X2 CPU, DDR3 up to 8GB, 2 SATA, 8 USB2.0, 4 www.viaembedded.com Simon says the religious themes were not intentional — he does not describe himself as religious. But in an interview with the PBS program Religion & Ethics NewsWeekly, he said the spiritual realm fascinates him. "I think it's a part of my thoughts on a fairly regular basis," he said. "I think of it more as spiritual feeling. It's something that I recognize in myself and that I enjoy, and I don't quite understand it." BLOG: Is heaven Simon's stunning infinity? REVIEW: 'So Beautiful' sums up Simon's latest STORY: 'So Beautiful' is beautifully familiar Simon may not understand it, but he's been writing and singing a lot about it, and that has generated attention. One Irish blogger suggested So Beautiful or So What could be the best Christian album of 2011. Sojourners' Cathleen Falsani, an evangelical who writes frequently about religion and pop culture, called it "one of the most memorable collections of spiritual musical musings" in recent memory. "It's a stunningly beautiful … album, and he's a great surprise to me and frankly a huge blessing," Falsani said. During a career that has spanned half a century, Simon has received numerous awards, including 12 Grammys. His first Grammy came in 1968 for best contemporary vocal duo, along with his musical partner Art Garfunkel. Their 1970 Grammy-winning song Bridge Over Troubled Water was influenced by gospel music. Simon comes from a Jewish background. "I was raised to a degree enough to be bar mitzvahed and have that much Jewish education, although I had no interest. None," he said. Now at 70, he said he has many questions about God. In his song, The Afterlife, he speculates about what happens after death. He imagines waiting in line, like at the Department of Motor Vehicles. As the chorus goes: "You got to fill out a form first and then you wait in the line." But there's a serious aspect as well, as the song continues: "Face-to-face in the vastness of space/ Your words disappear/And you feel like you're swimming in an ocean of love/ And the current is strong." "By the time you get up to speak to God, and you actually get there, there's no question that you could possibly have that could have any relevance," Simon explained. One of the most unusual songs on the album, Getting Ready for Christmas Day, includes excerpts of a sermon preached in 1941 by prominent African-American pastor J.M. Gates. Simon heard the sermon on a set of old recordings and said he was drawn to the rhythms of Gates' "call and response" style of preaching. The song Love and Hard Times begins with the line: "God and His only son paid a courtesy call on Earth one Sunday morning." According to Simon, "To begin with a sentence that is the foundation of Christianity, I said: This is going to be interesting. Now what am I going to say about a subject that I certainly didn't study?" The song ends with a love story, which he says is really about his wife, and a repetition of the line, "Thank God I found you." "When you're looking to be thankful at the highest level, you need a specific and that specific is God. And that's what that song is about," he said. Simon said the beauty of life and of the earth often leads him to thoughts about God. "How was all of this created? If the answer to that question is God created everything, there was a creator, than I say, Great! What a great job," he said. But he said he won't be troubled if it turns out there is no God. "Oh fine, so there's another answer. I don't know the answer," he said. Either way, he added, "I'm just a speck of dust here for a nanosecond, and I'm very grateful." Simon has sought input on his questions from some religious leaders, including the Dalai Lama. He once spent hours talking with British evangelical theologian John Stott, who died last year. Simon said Stott made a big impression on him. "I left there feeling that I had a greater understanding of where belief comes from when it doesn't have an agenda," he said. Many of Simon's songs raise universal questions about things like destiny and the meaning of life. "Quite often, people read or hear things in my songs that I think are more true than what I wrote," he said. Falsani calls Simon a "God-chronicler by accident." "He looks at the world and kind of wonders what the heck is going on, like many of us do. He asks good questions and seems to have his finger on the heartbeat spiritually of a culture," she said. Simon said he's gratified — and somewhat mystified — that some people have told him they believe God has spoken to them through his music. "Is it a profound truth? I don't know," he said. "I feel I'm like a vessel, and it passed through me, and I was the editor, and I'm glad."

Free booze for alcoholics makes perfect logic, but no sense

 

As the old adage has it, if you live long enough, you see everything. In the world of substance abuse and addiction, “everything” was in the news today. A group from Vancouver’s notorious hub of drug addiction and policy experimentation, the Downtown East Side, is proposing that a publicly funded, peer-run drinker’s lounge dispensing free legal alcohol to alcoholics be instituted as a means of harm reduction. The Eastside Illicit Drinkers Group for Education, whose spokesman, Rob Morgan, an alcoholic from a First Nations reserve near Terrace, B.C, sees the idea as the natural next step in Vancouver’s famous harm reduction movement. The lounge would be modeled on Insite, the safe injection site whose mandate is not to rehabilitate addicts, but to reduce the rates of disease and death caused by unhygienic consumption and unsupervised overdoes. Mr. Morgan’s logic is impeccable. Desperate alcoholics will drink anything with alcohol in it; they will drink hand sanitizer acquired from “dealers” who steal them from hospitals, as Mr Morgan has; they will share disease-ridden bottles; they sometimes freeze to death in an alcoholic stupor; and for only $3, and some water dilution, will consume 30 standard drinks from a 250 ml bottle of 95% rubbing alcohol. The ravages produced on the body by such a regime certainly rival any depredations short of AIDS suffered by drug addicts.

Thornton Heath man in South American jail after being caught with £20k of coke

 

A young man has been jailed in South America for attempting to traffic drugs just three weeks after sneaking out of his Thornton Heath home without telling his mother. Former Stanley Technical School pupil, Nishit Patel, 21, left his home in Attlee Close, in secret on Christmas Day before flying 4,500 miles to Guyana. The next time his mum, part-time Tesco worker Amita, heard from him was on January 3 phoning from a Guyanese jail after being caught boarding a plane with 29 pellets of cocaine worth more than £20,000 inside him. On Monday, January 9, he was sentenced to four years in jail after he admitted drug trafficking. He was also fined $30,000 Guyanese dollars, about £95. Mrs Patel, 46, said she last saw her son, who changed his name to Nikesh after being teased at school, after lunch on Christmas Day. She said: “I came home and he had bags packed. I asked if he was leaving and he said no. I never know where he is going, he tells me nothing. “I didn’t even know where Guyana was. I asked why did you do it, and he said for the money.” On December 31 Guyana’s Customs Anti-Narcotics Unit (CANU) at Cheddi Jagan International Airport saw Patel acting suspiciously and arrested him. Dennis Mahase a senior supervisor with CANU said Patel, who has spent his whole life in Croydon, missed his earlier flight home and was picked up by officials while he waited. He said: “When the officials began questioning him he complained about feeling unwell. After further question he admitted swallowing the pellets.” Taken to Woodlands Hospital in Georgetown, the country’s capital, Patel, was x-rayed and the pellets, containing 352 grams of the drug with a street value of around £20,000, were found. Mr Mahase added: “He admitted to us he had done this before in November and got away with it.” Mrs Patel said Nishit went off the rails after his grandparents and father died in quick succession four years ago. She said: “He was such a good boy. Very caring. It changed him. A son listens to his father but to his mother, not so much. It was very hard.” The family will now fight to have him extradited to the UK. She said: “I want to be able to see him. I know he has done wrong but he is my son. I have no idea what a jail out there is like.” A foreign office spokesman said: “We can confirm the arrest of a British national on December 31 in Guyana. “We are providing consular assistance.”

Cargo ship runs aground off Sweden, crew suspected drunk

 

The captain and helmsman are both suspected of being under the influence of alcohol and we have launched an inquiry," coast guard spokeswoman Lotta Brandstroem told AFP. It was not immediately known why the Anke Angela, an 82-metre (270-foot) ship loaded with timber, ran aground around 0100 GMT in the Kalmarsund strait between the Swedish mainland and the island of Oeland. "The captain is a German national and the helmsman is Russian, and the other four crew members are from Ukraine and Cape Verde," Brandstroem said, adding that the vessel was en route from Moensteraas to Ireland with a cargo of wood. The ship was listing slightly on Wednesday and the coast guard was assessing the damage.

Wonga stops targeting students after Twitter protests

 

Short-term lender Wonga.com has announced that it is taking down information on student finances from its website following accusations it was encouraging undergraduates to take out one of its high-interest loans. Earlier Wonga.com came under severe criticism after its website claimed that its loans can offer students "a little more financial freedom and independence". The claim attracted outrage on Twitter. One user, Neale Gilhooley, tweeted: "A pox on loan company #Wonga offering students loans at a sharking 4,214pc APR." On the "student loans" section of its website, Wonga.com says these government-backed loans – despite their very low interest rates – could encourage people to borrow too much. Student loans currently attract interest at 1.5pc or 5.3pc, depending on when they were taken out. "It's pretty hard not to get carried away when you're a student on a budget and have the option to borrow large amounts of money with a student loan. But the problem with student loans is that they potentially encourage you to live beyond your means," the website says. "They're intended for living and education costs, but it's all too easy to fritter away the money once you have it. Wonga encourages responsible borrowing because, depending on your trust rating, you can borrow as little as £1 up to £1000, as long as you can repay it within a month."

Two-thirds of smokers try to quit in new year

 

Two-thirds of smokers in the UK, approximately six million people, will try and quit the habit in January, but half of them will fail within a week, new research suggests. According to the study, commissioned by Pfizer Limited in support of its Don't Go Cold Turkey disease awareness campaign, one in ten of these attempts will not last beyond 24 hours. Typically, smokers admit to having unsuccessfully attempted to quit three times before, with 51 per cent confident they can kick the habit in the next six months. Some 45 per cent say they attempt to quit by 'going cold turkey' or giving up the immediately and relying on willpower, however only three per cent of these people are found to be smoke free after a year. Nearly a quarter of former smokers recommend that people trying to quit consult a healthcare professional. Dr Sarah Jarvis, BBC medical correspondent and practising GP, said: "Even a brief conversation with their healthcare professional or local stop smoking service can increase [a smoker's] chances of success by up to four times, compared to going 'cold turkey'. "People should consider how they can positively influence their chances of quitting." According to Cancer Research UK, 86 per cent of lung cancer deaths are caused by tobacco smoking.

there is an area in your brain where you may hold a reservation and that could, in all likelihood, cause you to return to your drinking. I wish that I might reach this place in your consciousness, but alas, I do not have the skill."

Twelve Step people who study A.A.'s Big Book are, of course, familiar with Bill Wilson's medical mentor, Dr. William Duncan Silkworth. Bill called him the benign "little doctor who loved drunks." Silkworth, a psychiatrist, had treated thousands of alcoholics and was director of Towns Hospital in New York where Bill had several times sought help. Though Silkworth had explained the disease of alcoholism to Bill, Bill continued to drink until he met his "sponsor" Ebby Thacher, who had recovered through the spiritual program of the Oxford Group. Ebby had also gone to Calvary Rescue Mission, run by Dr. Sam Shoemaker's Calvary Episcopal Church in New York; and Ebby had there made a decision for Christ. Wilson went there for the same purpose and, according to a conversation the author had with Dr. Shoemaker's widow (Helen Smith Shoemaker), Bill Wilson made a decision for Christ at the Rescue Mission. Bill stayed drunk for a few days and then checked into Towns Hospital and again sought help from Dr. Silkworth. And it was during this stay, that Bill took the life-changing steps of the Oxford Group, had his "hot flash experience," reported it to Dr. Silkworth, and was told by Silkworth that he (Bill) had better hang on to what had happened to him. Silkworth later was asked to write the "Doctor's Opinion" that opens the basic text of the Big Book. Silkworth's picture appears in A.A.'s Pass It On, the biography of Bill's life.

        Shortly before his death, the author spent an hour with Dr. Norman Vincent Peale, friend of A.A., the Rev. Sam Shoemaker, and Bill Wilson. Dr. Peale told me of the conversations he had with Bill Wilson about Bill's conversion. However, until 1997, I had never heard the following account by Peale about Dr. William Duncan Silkworth. It can be found in Norman Vincent Peale, The Positive Power of Jesus Christ (New York: Foundation for Christian Living, 1980), pp. 60-61. It appears under the title "The Wonderful Story of Charles K.":

        Charles, a businessman in Virginia, had become a full-fledged alcoholic; so much so that he had to have help, and fast, for his life was cracking up. He made an appointment with the late Dr. William Duncan Silkworth, one of the nation's greatest experts on alcoholism, who worked in a New York City hospital [the Charles Towns Hospital]. Receiving Charles into his clinic as a patient, the doctor gave him treatment for some days, then called him into his office. "Charles," he said, "I have done everything I can for you. At this moment you are free of your trouble. But there is an area in your brain where you may hold a reservation and that could, in all likelihood, cause you to return to your drinking. I wish that I might reach this place in your consciousness, but alas, I do not have the skill."

        "But, doctor," exclaimed Charles, "you are the most skilled physician in this field. When I came to you it was to the greatest. If you cannot heal me, then who can possibly do so?" The doctor hesitated, then said thoughtfully, "There is another Doctor who can complete this healing, but He is very expensive."

        "That's all right," cried Charles, "I can get the money. I can pay his fees. I cannot go home until I am healed. Who is this doctor and where is he?"

        "Oh, but this Physician is not at all moderate as to expense," persisted Dr. Silkworth. "He wants everything you've got. He wants you, all of you. Then He gives the healing. His price is your entire self." Then he added slowly and impressively, "His name is Jesus Christ and He keeps office in the New Testament and is available whenever you need Him."

        Dr. Peale then describes the healing of Charles through the power of Jesus Christ. 

Recovering alcoholic Matt Maden: I began drinking at 10 and now I'm facing death at 26

 

Matt Maden, now 26, has been living on borrowed time since he was diagnosed with liver cirrhosis five years ago. Despite his desperate need he has only a 20 per cent chance of getting an organ because of the growing demand. ‘It’s really scary living with the knowledge that the odds are so heavily against you,’ he said. His condition was detected when he spent two weeks in hospital in an alcohol-induced coma – but even then he refused to believe he had a problem. ‘My immediate thought was, “It’s not the drink”,’ he said. The first time Mr Maden got drunk was at 15. ‘I remember waking up the next morning and my first thought was, “When can I do that again”,’ he said. Within a year he went from drinking eight cans of lager in a session to 16 in order to get a buzz. ‘After a couple of years I’d have to have maybe a bottle of spirits to go along with that,’ he added. ‘For a lot of years alcohol gave me  confidence. Little did I know it would actually turn on me and it would start to control me.’ After his health scare Mr Maden left his home in Oxford to check into a rehab clinic in Bournemouth and has not touched a drop since 2007. His physician, Dr Varuna Aluvihare, from King’s College London, believes the binge-drinking culture is behind the increasing number of young people needing liver transplants. ‘Tragically, every year we fail to keep someone like Matt alive,’ he said.

Money spent on nicotine patches 'goes up in smoke', says survey

 

Those who go cold turkey have just as much chance of quitting the habit long-term, the study published on Monday added. A total of 787 adult smokers trying to quit were followed over five years by researchers at Harvard School of Public Health. One in three relapsed with the numbers spread equally between those going ‘cold turkey’, those using nicotine patches, gums or sprays, and those combining nicotine replacement with counselling. Heavy smokers who used nicotine replacement products without any professional therapy were twice as likely to relapse. Lead author Hillel Alpert said: ‘Some heavily-dependent smokers perceive nicotine replacement therapy (NRT) as a sort of “magic” pill. ‘Upon realising it is not, they find themselves without support in their quitting efforts, doomed to failure.’ But the findings sparked a backlash from the NRT industry, which is worth £150million in Britain and £520million in the US. GlaxoSmithKline, which makes Nicorette gum, said studies show NRT products, combined with support, ‘can double’ smokers’ chances of quitting

Once powerful Mexican drug lord Benjamin Arellano Felix pleaded guilty in a U.S. federal court on Wednesday to drug trafficking, racketeering and money laundering charges

 

. Arellano Felix, 58, was the head of the feared Tijuana cartel run by his brothers and operated on the Mexico-U.S. border near San Diego until his capture in Mexico in early 2002. He was extradited to the United States last April, and prosecutors said his guilty plea marked the demise of the violent cartel that dominated smuggling on the California-Mexico border in the 1980s and 1990s. "Arellano Felix led the most violent criminal organization in this part of the world for two decades. Today's guilty plea marks the end of his reign of murder, mayhem and corruption," U.S. Attorney Laura Duffy said. "His historic admission of guilt sends a clear message to the Mexican cartel leaders operating today: The United States will spare no effort to investigate, extradite and prosecute you for your criminal activities," she added. As part of a 17-page plea agreement, Arellano Felix admitted smuggling tons of cocaine and marijuana into California and conspiring to launder hundreds of millions of dollars. He also agreed to forfeit $100 million in profits under the plea deal, which is expected to land him 25 years in federal prison when he is sentenced on April 2. "It was a favorable deal to my client who faced a minimum of 40 years and a maximum of 140 years under the extradition agreement," defense attorney Anthony Colombo Jr. said. CARTEL A SHADOW OF FORMER SELF President Barack Obama's administration has worked closely with Mexican President Felipe Calderon in his army-led battle to crush warring drug gangs in a conflict that has claimed more than 46,000 lives since late 2006. At the height of his power in the 1990s, Arellano Felix smuggled hundreds of millions of dollars in narcotics through a 100-mile wide corridor stretching from Tijuana, south of San Diego, to Mexicali, south of Calexico. But after the death and capture of many of its leaders over the past decade, including three of Benjamin Arellano Felix's brothers, the Tijuana cartel, also known as the Arellano Felix Organization, is a shadow of its former self. Arellano Felix's brother Ramon, the cartel's flamboyant enforcer, died in a shoot-out in 2002. Francisco Javier is serving a life sentence in U.S. federal prison after being captured on a fishing boat in 2006, and Eduardo is in jail in Mexico awaiting extradition. With the downfall of the Arellano Felix brothers, the rival Sinaloa cartel run by Mexico's most-wanted man, Joaquin "Shorty" Guzman, has largely taken over the cartel's valuable turf in Tijuana. Appearing before U.S. District Judge Larry Burns at the hearing, Arellano Felix was neatly groomed and dressed in an orange jumpsuit. He said he took medication for migraine headaches, but when asked by the judge if it affected his decision to plead, he replied, "no." Among the former kingpins serving time in U.S. jails is former Gulf cartel leader Osiel Cardenas, who was extradited to the United States by Mexico in 2007 and is serving a 25-year sentence in Texas without chance of parole.

Drug smuggling bid foiled

 

Customs at the airport foiled an attempt by one Egyptian expatriate arriving from Cairo to smuggle 1,000 narcotic pills into the country. The concerned officers said the suspect had kept the contraband hidden in his shoes when they discovered it. He has since been handed over to Drug Prosecution. In a statement following discovery of the illicit drug, the Director General of Customs Ibrahim Al-Ghanim commended efforts exerted by customs men to uncover complicated smuggling cases.

Drug smuggling compartment specialist sentenced to 24 years

A California man who specialized in building secret compartments in vehicles used to smuggle drugs received a 24-year sentence in what prosecutors said was one of the first cases against a specialist who worked for drug dealers but didn’t directly handle the drugs. Alfred Anaya, 40, a native of San Fernando, CA, was sentenced to 292 months in federal prison and forfeiture of $3.2 million. Anaya, said a Jan. 6 statement from the U.S. Attorney’s Office in Kansas, operated in the state. “Evidence showed the defendant installed sophisticated hidden compartments in dozens of vehicles,” said U.S. Attorney Barry Grissom. “He knew he was working for drug traffickers.” Anaya was convicted on one count of conspiracy to possess with intent to distribute more than five kilograms of cocaine, as well as methamphetamine and marijuana, and two counts of attempting to intimidate a witness, said the statement. Convicted in the case along with Anaya were James Clark, 29, of Overland Park, KS, who was given a sentence identical to Anaya’s on the same charges. Curtis Crow, 30, of Leawood, KS, was sentenced to 147 months on conspiracy and drug distribution charges. Anaya and Clark were convicted in Feb. 2011 and Crow pleaded guilty, said the statement. Prosecutors showed the men were members of a California-based drug trafficking organization that operated a drug distribution center in Kansas between 2008 and 2009 that distributed cocaine, methamphetamine and marijuana in Kansas and Missouri. Prosecutors also presented evidence that Anaya installed secret compartments including a 20-kilogram compartment in a Ford F-150, a 10-kilogram compartment in a Honda Ridgeline, a 3-kilogram compartment in a Toyota Camry and a 10-kilogram compartment in a Toyota Sequoia.

.RUSSELL Brand was spotted visiting an addiction centre in London last night.

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The comic popped into the Bodydoctor Interactive Fitness and Therapy studios in posh Belgravia accompanied by Florence And The Machine singer Florence Welch, right.

Just three weeks ago, his ex Katy Perry impersonated 25-year-old Welch, who has previously battled depression herself, in an American telly sketch.

It was Brand’s second visit to a therapy centre within 24 hours. He also went to the Focus 12 rehab centre in Bury St Edmunds, Suffolk, where he is the patron.

The former addict dropped into the recovery facility, which focuses on drug and alcohol addiction, in a bid to lift the spirits of guests at the charity.

Big-hearted Brand has donated more than £100,000 to Focus 12 over the last two years to help fund the organisation.

He credits it with saving his life by turning him away from his own drug addiction. Onlookers said he spent two-and- a-half hours at the centre on Friday before making a low-key exit via a back door, looking relaxed and happy.

With all its sham, drudgery and broken dreams, it is still a beautiful world.



Go placidly amid the noise and haste, and remember what peace there may be in silence.

As far as possible, without surrender, be on good terms with all persons. Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant, they too have their story. Avoid loud and aggressive persons, they are vexations to the spirit.

If you compare yourself with others, you may become vain and bitter; for always there will be greater and lesser persons than yourself. Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time.

Exercise caution in your business affairs, for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals, and everywhere life is full of heroism. Be yourself. Especially, do not feign affection. Neither be cynical about love, for in the face of all aridity and disenchantment it is perennial as the grass.

Take kindly to the counsel of the years, gracefully surrendering the things of youth. Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with imaginings. Many fears are born of fatigue and loneliness.

Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe, no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should.

Therefore be at peace with God, whatever you conceive Him to be, and whatever your labors and aspirations, in the noisy confusion of life, keep peace in your soul.


Max Ehrmann's inspirational poem - Desiderata

The common myth is that the Desiderata poem was found in a Baltimore church in 1692 and is centuries old, of unknown origin. Desiderata was in fact written around 1920 (although some say as early as 1906), and certainly copyrighted in 1927, by lawyer Max Ehrmann (1872-1945) based in Terre Haute, Indiana. The Desiderata myth began after Reverend Frederick Kates reproduced the Desiderata poem in a collection of inspirational works for his congregation in 1959 on church notepaper, headed: 'The Old St Paul's Church, Baltimore, AD 1692' (the year the church was founded). Copies of the Desiderata page were circulated among friends, and the myth grew, accelerated particularly when a copy of the erroneously attributed Desiderata was found at the bedside of deceased Democratic politician Aidlai Stevenson in 1965.

Whatever the history of Desiderata, the Ehrmann's prose is inspirational, and offers a simple positive credo for life.

Police on the Costa del Sol were yesterday hunting a gang who stole £1million of cocaine from a warehouse where authorities held seized drugs before destroying them.

Police on the Costa del Sol were yesterday hunting a gang who stole £1million of cocaine from a warehouse where authorities held seized drugs before destroying them.

The thieves used laser equipment to cut through the metal doors of the store in the docks at Malaga, the capital of the southern Spanish holiday coast. 

They struck when there were no security guards on duty and  it had been left to the paramilitary Civil Guard to watch the building.

The drugs were being stored in a warehouse in Malaga when the thieves struck

The drugs were being stored in a warehouse in Malaga when the thieves struck

 

Drugs seized by police and customs are stored there for tests to be carried-out before the courts issue orders to destroy them.


How do you deal with a lifetime of bad eating habits and yo-yo dieting?

Mind over matter - tackling food issues

For Dr Michelle May the issue was complicated when she advised her patients to lose weight "and they didn't seem to fare any better than" she did.

Her solution has been to create the Am I Hungry? Mindful Eating Workshops, a program that attempts to change the relationship of people to food.

Dr May, a weight-control specialist based in the United States, has trained 260 health professionals to run her workshops and has also written self-help book Eat What You Love, Love What You Eat.

Here she answers questions about food and dieting:

Q: WHAT DOES "HOW I THINK ABOUT FOOD" MEAN?

A: Every one of us is born with the ability to eat when we're hungry and stop when we're full.

Then we are taught to eat all our dinner so that we can get dessert or to get our money's worth from the food. Or we eat because we are stressed or because we want entertainment.

All of this is disconnected from the ability to know when and how much to eat.

Q: WALK ME THROUGH THE CONCEPT

A: We start with why we are eating in the first place. We start with "why" because that can affect what we eat.

When I can get people to relearn the hunger signals versus when they are just eating for other reasons, food comes back into balance.

It's wise to create a structure that's supporting you. This is a personalised approach to eating.

It's not about rules but about ways to manage food that is sustainable.

Q: IS THE PLAN DESCRIBED IN YOUR BOOK?

A: Of course. Eat What You Love, Love What You Eat has four parts: Think, Nourish, Love and Eat.

The first part teaches you to ask yourself questions to gain awareness of why, when, what, how and how much you eat.

The second part is written from an all-foods-fit perspective because I believe nutritional information should be used as a tool, not a weapon.

The more mindful we are about eating, the less likely we will crave highly processed, rich foods. And we find we are satisfied with a smaller amount of food.

The third part shows you how to add physical activity to your life.

And then there are recipes. After all, my husband, Owen, is a professional spa chef and we have a passion for making nutritious taste delicious.

Q: WE READ SO MUCH ABOUT OBESITY

A: Obesity is multi-factorial. There are so many different components.

If people would eat instinctively, there would be no weight problems.

Q: YOU TAKE ISSUE WITH THE CONCEPT OF IMAGE AS RELATED TO FOOD

A: As a human being, we have to give up the idea that we all want to be the same size and shape. That's not possible.

Who we are is a combination of nature and nurture.

Q: YOU PLACE A GREAT EMPHASIS ON SETTING GOALS

A: The key to success is to create inspiring and achievable goals and a plan to achieve those goals.

Project yourself into the future and imagine the possibilities. Focus on the areas that challenge and inspire you.

Break your goals into small, specific steps that you feel confident you can achieve. Make them measurable. Write them down.

Identify obstacles and possible solutions and assess your progress frequently.

Q: AND YOU CAN STILL HAVE BURGERS AND CRISPY OVEN FRIES?

A: Hey, cook it up and invite the neighbours in!

Drug Smuggling Accused Border Guard Baljinder Kandola At Loss For Words At Trial

 

While one former Indo-Canadian border guard got five years for his part in a drug smuggling ring – another is currently on trial for his part in a different operation that brought millions of illicit drugs into Canada. Baljinder Kandola, a former Canadian border guard who was charged with being part of a cocaine-smuggling ring, was at a loss for words during much of his testimony on Tuesday to explain why he risked so much to help a millionaire auto-parts importer for nothing in return. Under cross-examination by Crown counsel James Torrance, Kandola said he agreed to wave his co-accused Shminder Singh Johal and associates in his three automotive companies through the border, helping them avoid inspection, reported the Province newspaper. Kandola — who worked at the Pacific Highway crossing from July 2001 until his arrest on Oct. 25, 2007 — admitted he made unauthorized use of Canadian Border Services Agency databases to come to the conclusion Johal had been subjected to inspections over the years unfairly. “He asked if I was able to wave him through,” Kandola told B.C. Supreme Court Justice Selwyn Romilly, who is hearing the case without a jury. “It would save him time and money, and he wouldn’t be harassed.” Torrance reminded Kandola of his testimony a day earlier, when he said he was risking his job, his pension and his standing in the Sikh community by breaking his oath to protect Canada’s borders. “What was [Johal] offering you in return?” asked the prosecutor. “He didn’t offer me anything,” replied Kandola. “In my mind he was bringing auto parts into Canada.” Torrance asked, “This [waving Johal through] was definitely something you shouldn’t do?” “Yes,” agreed the witness. “Then why would you want to help a successful millionaire businessman?” Kandola replied: “I don’t know, I’ve asked myself the same question.” Torrance turned to Kandola’s illegal use of the databases to come to the conclusion Johal was unfairly harassed. A “lookout” had been placed on Johal’s border crossings after a tip from the RCMP. “Did you not consider [Johal] was previously suspected of smuggling cocaine?” asked Torrance. “No,” said Kandola. “That was all cleared up by your queries [into the databases]?” “I guess so,” replied the defendant. Torrance then meticulously went through Kandola’s phone, text and CBSA database records to show that he called Johal to let him know when he was in position to wave him through the border and when the “lookout” was on or off during the wee hours of Feb. 10, 2007. Asked if he was paid by Johal when they met at a 7-Eleven store the next day, Kandola denied it. Kandola was arrested on Oct. 25, 2007, shortly after he waved through a car driven by Herman Riar that contained 208 kilograms of cocaine. Riar pleaded guilty to drug smuggling and was sentenced last year to 12 years in prison. Kandola and Johal have pleaded not guilty to charges of drug smuggling, illegal firearms, conspiracy and bribing an official. The trial in New Westminster is scheduled to last three more weeks.

Raids blunt medical marijuana season

 

Members of the local medical marijuana community gathered Saturday at a Medford venue to celebrate a harvest season like no other. The party was held at The Venue on Narregan Avenue and included live music, information booths and speeches dealing with the raids conducted in October by federal Drug Enforcement Administration agents that have left many medical marijuana providers reeling. "The raids are definitely a topic of conversation," said Lori Duckworth, the executive director of the Southern Oregon chapter of the National Organization for Reform of Marijuana Laws, or SONORML. Duckworth said eight raids were conducted this season. DEA agents descended on gardens on Table Rock Road, East Gregory Road, Tolo Road and Old Stage Road — pulling hundreds of plants and loading them into dump trucks for disposal.

woman from Valletta was today jailed for two years and three months after she admitted to smuggling 12 pieces of cannabis grass hidden in dates into prison

A 27-year-old woman from Valletta was today jailed for two years and three months after she admitted to smuggling 12 pieces of cannabis grass hidden in dates into prison last Sunday.

Miriam Caruana, who was taking the drugs to her Arab boyfriend who is an inmate, also admitted to conspiring to smuggle drugs, aggravated possession of cannabis and committing the crime within a 100 metres of a youth club.

She pleaded guilty to relapsing and committing the crime during the operative period of a suspended jail term.

Magistrate Doreen Clarke jailed Ms Cremona two years for this crime and brought into force a three month suspended jail term.

Police inspector Jesmond Borg prosecuted.

Angry Birds” – which is basically a drone that has been specially developed to take down drug-running ultralight airplanes that are utilized by gangs in order to smuggle illegal substances

Everyone with a modern smartphone would definitely have heard of Angry Birds before, and hey, even if mobile gaming is not your cup of tea, surely the name Angry Birds has passed by your mind from time to time during a conversation? Well, the US Border Patrol might get the help of “Angry Birds” – which is basically a drone that has been specially developed to take down drug-running ultralight airplanes that are utilized by gangs in order to smuggle illegal substances at the south of US from Mexico.

The drone will fire a net which entangles the propeller of the ultralight airplane, which in return stops the engine. As for another drone, that is slightly more violent in nature – it will perform a kamikaze crash straight into the ultralight in order to break its propeller. I think the kamikaze version has far more anger issues, and it would require less accuracy than firing a net at a propeller – what do you think? One thing’s for sure – there will not be any green pigs aboard the airborne drug mules…

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